Quote:
Originally Posted by fishsandwich
Ooh, diary, that's a good idea! Do you use prompts or just kind of brain-dump?
I've been trying to learn to meditate, but it's like playing cricket and the devil's bowling, in my brain, for an hour.
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Brain-dump. I may also draw something if I need to. I just keep writing till I feel more relieved.
Yep, learning to meditate was so hard for me too. Someone told me it's better to focus on one single thing rather than "forcing" yourself to empty your mind.