|
Apteryx, I agree that working during the moment is very important. I went to a seminar once where the guy presented research which supported this. He explained that this is how the brain is rewired.
I also believe that exploring negative emotions is not wallowing in them. If they are ignored you won't get anywhere either.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|