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Just got back from a session with T. It went well. He was not shaming or anything like that. We discussed the dangers my overdose could have lead up too. We both agree that I am doing the best I can and now the Bipolar- mood disorder is affecting me. Will do the medication regiment and journal. I will have more session. I will keep doing the healthy stuff that I have been before. I agree to journal and take that in next week.
To journal would prolly be one things I can do to release the stress. I wished I could change things, but it's not all my stuff. I'm a mom I worry. Now, it's time for me to take care of me.
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 TinaL
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