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Old May 11, 2012, 09:04 PM
AbeIsAbe's Avatar
AbeIsAbe AbeIsAbe is offline
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Member Since: May 2011
Location: New York
Posts: 94
DBT. Find a place that teaches it or a therapist specializing in it or purchase the workbook and bring it with you to therapy. You need to learn to not allow it to even get to that point.
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