Thanks Lad007,

The Crisis Plan is quite long huh! I don't think some of it involves me. Some of it is N/A I think.

The Crisis Plan is in with my WRAP- Wellness Recovery Action Plan. There is section for me to look at for when I need to up lift my mood and things to calm me down etc. This is the last section in the WRAP. Most people in the service have completed one. I am an exception lol!