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Old May 12, 2012, 01:27 PM
AbeIsAbe's Avatar
AbeIsAbe AbeIsAbe is offline
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Member Since: May 2011
Location: New York
Posts: 94
Great job Moose. You took a good step initiating that. DBT offers tons and tons of powerful coping skills that truly work. I've taken the course and I use the skills. The idea for me is to use the skills and stop the thoughts in their tracks.
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