(((jaypop30))0 - please don't be embarrassed because this is a common problem for men. One thing I can tell you is - worrying about this and being too concerned about not pleasing your partner....makes it much worse. Having a supportive wife is very important. Next - don't feel embarrassed or less of man.

There are several things you can try on your own and if you don't get results, then do consult with your doctor because some antidepressants can help with this. 1. try the stop and go method - when you think you're reaching the point of no return...stop and do some other foreplay. Your wife should help you and be aware of this. 2. squeeze gently the tip to prevent ejaculation. 3. most important of all is to relax. 4 another very important thing to do is mens Kegal exercises - this will strengthen the muscles and help you last longer. I'll give you a link for all this but let me describe how you find this muscle. If a person stops midstream during urination -this is the Kegal muscle. These can be done anytime of day and should be done regularly.

Once the man starts feeling anxiety about the PE, this snowballs and makes it worse. I also encourage you and your wife to cuddle and not have intercourse for a small time period - you can do foreplay but not intercourse. The reason for this - is to help with the anxiety, that touching means sex...which means PE. I hope this helps and if not do see your doctor. Best of luck.

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002492/

http://www.mayoclinic.com/health/keg...or-men/MY01402