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before therapy, i may have thought i should be able to do it on my own ... but it became clear that i couldn't.
so... in this regard, no more shoulds. i accept that i need the help and i gladly accept the help and support. i feel fortunate to have the time i do with my therapist. i'm as deserving as any of her other clients. i'm not taking time away from anyone else.
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Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.
Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.
Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.
~Venerable Lama Gendun Rinpoche~
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