jaypop30,

Communication is very difficult for me, especially "in the moment". What helps me now is to turn off music, tv (and anything else distracting), and push myself to share what's on my mind. I try to carefully word things, so it doesn't sound as though I'm attacking him/her. That technique has helped me a lot. Once I make it through the initial resistance to talk, it becomes easier for me to share.

Hope that works for you ~ best wishes!