I was angry with my T, and I stewed on it for 2 weeks, it then came out in session, I told her I thought she was trying to control me and being sneaky, not my finest hour, it turned into a truth telling session, my T told me that she thought I was just telling her things that she wanted to hear rather then the whole truth, which was true.

after that session I went home feeling awful, wrote everything down on how I was feeling and that I shouldn't of said what I did. So the next session I took what I had written down and handed it to her at the beginning, she said it was good that I was able to tell her what I had said and she then replied with that she realised she pushed me a little too hard in our sessions.

Since this our sessions have been good and we are honest and truthful with each other and it works, I must say it has enabled me to open up more since this happened and let her know if I feel things are moving too fast.