I've been thinking more about this T I knew for a whole 6 weeks. I know I wasn't that attached to him but I was starting to be a little bit. I did ejoy his company. He had a nice sense of humor.

I'm really trying to avoid my usual reactions. My usual reaction is to think all these horrible, cruel things about myself:

1. He was tired of my whining when really I didn't have much to complain about.

2. He didn't approve of my "lifestyle" and thought I was immoral (I'm a part-time sex worker until I find full-time employment and I was open with him about that --otherwise how was I gonna pay him?)

3. He thought I was going to try to seduce him because I obviously have issues with men and "authority figures" and even said I should try a female therapist (I have one actually) so he made a point to say he "liked me as a client but not as a friend".

So I don't know much yet about DBT but I know that somewhere in there there's something about undoing bad thoughts like this. I'm just not entirely sure what it is. Anyone have any advice on how to change bad thinking like this?