I have two appointments with T this week. I left my last appointment feeling like I hadn't covered what I wanted to cover and I feel like I'm falling behind in my therapy. I'm feeling anxious. It feels like I'm spinning my wheels (as to no fault of my own) while at the same time not getting the chance to talk about everything I need to talk about. It's like my issues need 1 hour and 15 minutes and the session is only 50 minutes (with my previous T it was 60). My appointments this week are Wednesday 1:30 and Thursday 10am. I'm also going on vacation the following week so I won't see T till two weeks after this Thursday.

Has anyone been in this situation and what did you say to your T for the extra appointment (I made mine via email and told her the lack of time)? I kind of feel somewhat stupid for feeling anxious but at the same time if I don't voice what I need then I feel stupid for that as well.