I do know the confusion of taking a break.
Just when I thought I should go twice a week my Pdoc said it is time to take a break as therapy was putting me at risk, and I needed to pace myself.
In the end it was a great call, even if it took me a few T appointments to wrap up, and for me to feel ok with the concept. I did return to T after a brief break and doing ok on my own was a great confidence builder. I also think the medication change helped as well.