Ton' s of anxiety...I am sorry. I hate anxiety. It feels like there is always a lion in the room. I have been there. Its part of depression. You just need a med adjustment, or another med. I have a feeling it will be better soon after an adjustment to the meds. Important that you tell your "T" about what is happening. Don't sugar coat it..tell it like it really is!!
I do hate anxiety. I have good meds right now but I still get it. I don't have the panic attacks anymore but it still shows its head at times, but now I know more how to handle it so the feelings do not scare me more and send me into more anxiety!!!!
There are some good reads on how to handle anxiety. After the meds are adjusted you might want to invest in a couple. It will be worth it
I also us a lot of meditation books that help. Its a daily read on something that you might or might not have issues with. I have about 20 of these books and they at times have definately saved my life!
This will pass and you WILL feel better!
__________________
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
The road to hell is paved with good intentions.
"And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper
|