Quote:
Originally Posted by shezbut
 jaypop30,
Communication is very difficult for me, especially "in the moment". What helps me now is to turn off music, tv (and anything else distracting), and push myself to share what's on my mind. I try to carefully word things, so it doesn't sound as though I'm attacking him/her. That technique has helped me a lot. Once I make it through the initial resistance to talk, it becomes easier for me to share.
Hope that works for you ~ best wishes! |
It takes alot out of me to talk. It almost feels as if the energy in my body gets drained. I have an extremly hard time expressing my feelings into words for half of the time I don't know why I am feeling a crtain way. So when my wife asks me why I have been acting a certain way or asks why i am feeling this way or that. I cannot responed to her for I don't even know why.