Fortunately I don't think I'm too dependent on this T. I have been with prior ts though. I rarely call or email between sessions but at the same time I do when I really need help. She wouldn't encourage frequent contact but she is okay with me contacting her when I need. She doesn't always reply to emails but she will respond calls. I think the balance with this T is good. In the past I've been overly dependent but then I think that was simply where I was at. I think there needs to be a good 'fit' with a T - someone who will encourage independence yet see what is right for the client at the time. Some people need frequent contact, others don't. That said, I still think frequent contact needs to be monitored carefully.

Just read Rainboots's post and my T sounds very similar in encouraging self help skills when I ring etc, although happy to help. Ultimately it's good although sometimes feels painful..