Worrying about sleeping is almost a for sure sign you won't be getting sleep right, when I'm anxious about sleeping I can't sleep at all.

Have you ever tried staying on the antipsychotics longer. I do hear people say that the zombiness wears off after you adjust to being on them. But that really depends how you feel about taking them long term. I think you said before that you were uncomfortable with that. I hope I'm not getting mixed up with someone else. I am not comfortable taking them long term, but I do see others on them long term and being more successful with that.

I completely understand tho as antipsychotics hit me like a ton of bricks. I've tried many different ones. Have you tried any others besides Seroquel? I'm wondering if a different one would be more tolerable for you.