MKAC, I'm wondering if you need to stop focusing on all of the wrongs that your family does? What good does it do? You can't change them? They are not nice. Directing your attention away from them would be really healthy.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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