By the time I got to my first appointment, I was ready. I was at the end of my rope and in desperate need of help.

I know "what can I help you with?" is a loaded question, but it is kind of important. Maybe take a few minutes before you go to write down what is bringing you to therapy? I know that for me, I was suffering from major depressive episodes that were not helped by meds alone, and my general doctor referred me to this therapist.

That first meeting, there were the basic forms to fill out, and of course, answering the question "what brought you here today?" Then T explained her philosophy a bit, and asked if I had any questions. At that point, I was kind of overwhelmed a bit, so I had none. We then scheduled my next appointment and the journey began!

One note - for me at least, there was an almost instant connection - the way Ts waiting room was set, her office, her general demeanor, it was very comforting. For me, that connection was really important.

Anyway, good luck and keep us posted!