Yeah, you guys have described what he is doing. He said we are going to be focusing on some of the coping methods right now. Meditation, breathing, some binaural beat thing that helps you relax while listing to it sort of like music I think, etc. I guess maybe I am trying to get the cart before the horse. He knows I want to try to avoid medication so I guess I need to really have these coping methods in mind so I am more prepared to deal with talking about the hard stuff. I just really hate the dread of waiting weeks and months to discuss this stuff when it is constantly on my mind...

Thank you guys.