Thanks for all of your replies so far! Anika, getting help is still very new to me. I have been seeing my T for a couple months now and we are just now going to be starting some CBT so I'm sure (hoping) it will help a lot. I'm definitely willing to put in the effort. Thanks for the book recommendation, I will surely check it out! Anika, did the low dose help with your anxiety and/or bipolar symptoms?