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Old May 14, 2012, 12:56 PM
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costello costello is offline
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Quote:
Originally Posted by cybermember View Post
How has your sleep been since starting the vitamin E? Any improvement?
I've been sleeping well.

Here's the chronology:

1. I was taking the fish oil in the evening. About 10 days in I started having sleep problems.

2. I googled it and found others had insomnia with fish oil.

3. I asked about it here, and someone - I think it was you - suggested I start taking it in the morning. I took that suggestion, and the insomnia went away.

4. Almost a week ago I switched back to evenings and added the vitamin E.

So far the insomnia hasn't returned. I don't know if that's because it hasn't been long enough (it took a week and a half the first time for the insomnia to start), or if the vitamin E helped, or if my insomnia wasn't caused by the fish oil at all - maybe it was a coincidence.

I don't think it could hurt you to try the vitamin E. Or if you're opposed to vitamin E, some other antioxidant.
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"Hear me, my Chiefs! I am tired; my heart is sick and sad. From where the sun now stands I will fight no more forever."--Chief Joseph
Thanks for this!
cybermember