Thanks again, Anika! I have learned about mindfulness and I'm hoping I can figure out how to integrate it into my life. It's very hard when, no matter what your mood is, your thoughts are constantly racing from the obsessions that come with hypo, the worries that some with depression, and the constant anxiety. I would love to be able to stop thinking sometimes. It's like there's 50 people in my head, each screaming about something different, and pulling me in every direction. I would love to walk my dog, for example, and not think about when I get home, tomorrow, my bills, etc. Ugh, it's so frustrating to even think about! As for yoga, yes, I love it and I used to be really into it. I'm sure if I stop making excuses and get back into a yoga or other workout regimen, that it would help tremendously. I think I just solved my own problem with anxiety! Now the hard part... Integrating it into my day-to-day LOL... Thank you for your insight!