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Hey Cybermember,
I take 175mg XR Serequol at night. It use to really help with my sleep every night. Now a days it works when it works. I started taking 25mg then 50mg then 100mg then 125mg and then popped right to 175mg. Then they changed it to XR. The slow release one helps me function better throughout the day. Before I started this I was zonked like a zombie all day. Now I can function pretty well throughout the day and get some sleep too.
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