Hey (((likewater))))

Since that is happening to you, get a composition book they are cheap and hard to tear out pages. Write down the things and appointments you have to do tomorrow and the times in which they need to be done. keep a pen around your neck or somewhere it won't be lost.

That USED to happen to me. It is very difficult I so get. After years of healing I still do this. Good luck and write it down.
Peace, Crew