Quote:
Originally Posted by costello
I used to have insomnia really bad for many years. Not as bad as my son's, but bad. It went away with a change of diet - which is why I talk about diet so much - like all true converts, I want to share the Good News. 
Anyway I used to think I was awake because I was ruminating. After the diet change I realized I'd been ruminating because I was awake. |
I have a good diet and I still don't sleep.
I think part of that is the terrorist-prevention floodlight outside by window that no amount of blackout curtains can block, and even more is that my bed is far too short for me. Also that I can't lie down because of the flashbacks to being restrained. But I have no idea what the rest of it is.