The avoidance and numbing nature of PTSD adds to the feeling that nothing can be done, that we can't do life any differently. This is one reason you need someone to "walk" with you and indeed "sit" with you when walking feels impossible. Small, baby steps... often repeating the same steps until a different result arises... helps to show us that things can and do change. It is very slow... imo... and add to this my inability to recall stuff (including any improvement) and it's why I need to see my psychologist so often .

How are you today?