Quote:
Originally Posted by jenluv
He tried to assist the adult-me to look at the little-me with kindness and positive regard. Little-me wasn't having it.
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Most people with issues dislike their inner child so wanting you to be kind to her doesn't feel normal. How about just meeting her first and getting her to appear and express herself? Accepting her will come later.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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