im new here and i seem to find myself at an empasse, i cant figure out the most effective way to overcome my issues medication is a joke to me(i become tolerant quickly), therapy hasnt helped or i havent found someone who is willing to help, im reaching 30 yrs old and am facing as much as anyone else. Im not really complaining but i am seeking advice. I live in an area where there is not much in the way of accessable therapy or much help im seeking...or im not looking hard enough. Sometimes it seems pointless...or could the answer be me?