Thanks ((((George)))). Things are a little better today.
Spoke with my T last night, and she pointed out the difference between being hurt, acknowledging it and moving on and letting a hurt dig in and turn into misery. It sounds so easy today, but I hadn't realized I was even doing it.
(And the co-worker/secretary is quite aware that I read her snarky remark, so I doubt I will be "in the know" moving forward.
Thank heaven. It's not like I don't have enough on my plate!