Thank you so much for posting this....I didn't think it was too long at all! I appreciated reading about your approach because many of the things that worked for you are things that I want to try or have already begun trying. For example, I downloaded free meditation podcasts on iTunes and try to listen to at least one a day, I'm trying to exercise more consistently, trying to eat more fruits and vegetables, etc.

Would you please post any books or links to websites that you found particularly helpful to you? Thank you.