Hi there--I have guilt issues and have tried several Ts in the past. I never really interviewed any of them and none of them really helped. They basically listened and said I shouldn't feel the way I do. But I can't help it. I gave up for therapy for a while, tried to analyze myself and even felt better for about 6 months but I got triggered and have gone back to square one. I have not been able to pull myself out of my funk this time so I need to try therapy again. What kind of questions should I ask to help find the right T for me? I need one who will not only look into my past but also teach me coping skills if I can't ever move on. Thank you!
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