I try very hard to not have any contact with T between sessions. My rules- not T. T encourages it, anytime. When I think I need to communicate between sessions I try to sort out the true reason behind it and ask myself things like "is it truly significant", "can I figure this out on my own", "can I divert myself with an activity for a few hours and then see if I still need to call/text". You can see where this is going. If I do end of contacting T I usually feel bad afterwards.