I would agree that a good therapist could really help you in your situation, and possibly in rebuilding your relationship that you broke.
It sounds like you have some insecurity issues, being apart from your girlfriend you started to worry, then jumped into another relationship with someone who was just close at hand.
Therapy could help you learn why you did this and how to avoid doing something similar in the future.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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