I am also a mom and yes, that is hard. My advice is to set up things that you can do without actually doing anything. Such as if you're watching a funny movie, pick on the whole family can watch. Let them cuddle with you. Even if you do not feel like human contact, your body actually is craving it.

I have a five year old and he's extremely high energy and running through the house. It is hard for me to deal with his constant repetitive noises all the time. But I also must remember he's just a little kid and not doing it on purpose, so when he's especially crazy I have him go play in his room where he can be loud.