Well it's actually really really easy!!!! That's the best part, you don't need to devote a lot of time to it either. It's more about our perception and just being. Being in the now some say or being in awareness. It's hard to explain.

I picked him out because his videos are engaging, easy to pay attention to, his presence and voice alone makes me feel peaceful, and he has a way of making it interesting. I dunno just watching the videos makes me feel 90% better.

You'll see mindfulness mentioned around here a fair bit. It's used in psychology a lot. I know it's hard to feel motivated to do anything when your depressed. That's part of what depression feeds off of. I try really hard to do the opposite of what my depression says it wants to do. I find that helps lift the depression faster, and better, and also more long term.

Good luck, you know you are not alone in all this, everyone just wants you to beat this.