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I know this feeling all too well. The echoes of the horrible words are still as loud as they were the day they were actually said. I wish I had advice for you but really, I don't know what to do myself. Take care of yourself though, don't let them make you feel this way, don't let them make you feel like you are doing wrong, that's their way of excusing themselves for what they have done. "Oh she agrees that she needs to diet so I was just doing her a favor pointing her in that direction" things like that, don't give them that security. If you have to live with it, they need to live with what they said as well. Don't let them continue to control you. I hope you find answers for yourself and a way to feeling better soon!!!
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I'd lock my hands behind my head, I'd cover my heart and hit the deck, I'd brace myself for the impact if I were you.
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