Thank you for the support. Today I had a long appointment with T today. I was able to get things out about how I feel about therapy. Its so hard to connect with my inner child but we did an exercise today and I was able to. I still have a hard time comforting my inner child because I'm battling some ingrained beliefs no of self worth. What I wrote I'll get to discuss tomorrow morning as I have an appointment at 10am tomorrow (I told T because of me going on vacation and running out of time last week I needed two appointments this week).

With EMDR this is going to be one longggggggg road. There is so much to cover I feel like this is going to take me forever.

Feeling sad but feeling safe. I'm going to try to get some sleep now. Many ((((hugs)))).