Quote:
Originally Posted by hopefultohelp
You can choose to apply this, or stay in your current situation. It's all up to you to take your mental health in the direction you want it to go, not the way some psychiatrist would want it to go (which is usually by keeping you on meds to your dying day!)
My daughter is a whole new person now, and so incredibly grateful that we tried a natural alternative instead of just staying with the meds that didn't help her to overcome this illness. Medication masks certain symptoms, but is definitely not a cure!!!!
Do you want to get better, or just keep talking about it?  Do something about it!!!
Hopefultohelp
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I am glad your daughter is doing so much better.
Everyone is different.
I don't want to restrict myself with diet, nor can I afford to buy vitamins.
But I do want to get better, not just talk about it. I am eating better than i used to and being more mindful of things in my body and mind.
I did mention earlier some of the things I am already doing.
Everyone is different and what may work for some or be possible for some may not be for another.
I appreciate your enthusiasm.
As long as no one here "prescribes" anything, just shares things with me.
thanks, and again I am glad things are better for you and your daughter.
Billi