This list is only of high calorie, low fat, low sugar foods....you will need to go through & figure out the no lactose, casein, & gluten aspects of the list (might help you a little):
http://www.etoolsage.com/chart/Food_...<%3D&Amount269

Know how difficult it is when there's a whole list of NO's....it eliminates so much it's hard to find anything to eat.