Ah, important stuff to work through in therapy! The role you played with your brother affected you and probably still does. Your quick response to tend to your T would be a good thing to discuss with him. I'll bet you do this a lot through out your whole life - caretaking........ (and boundaries are involved in this too because your reaction is that this is your responsibility).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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