To those who have mentioned about the e-cig, it has proven to be pretty pointless for me. Since I quit, I have used it twice: a couple drags before bed Tuesday and a couple more after lunch yesterday. It gives the feeling of a cigarette in your throat but obviously there's no smoke and I take deep drags so hardly any vapor comes out, so for me it's not very satisfying at all. My father-in-law now only smokes e-cigs. Unfortunately, it took finding out that he has stage 4 throat cancer to make the transition.