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Originally Posted by fishsandwich
I've been looking into taking more natural remedies but I still haven't figured out how to pick them properly and not get taken in by quacks. Any ideas?
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My son's pdoc recommended
The Depression Cure: The 6-Step Program to Beat Depression without Drugs.
Very practical approach. Not a lot of surprises, but he's done the research to back up his recommendations.
From his website:
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Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts—all things that our ancestors had in abundance.
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