I am in the very early stages of DBT. Three weeks? I was really excited about it in the beginning. In fact, I am the one who suggested it to my therapist and she thought it would be very beneficial for me. But now that we have started, I am kinda turned off to it. I don't know why. I like the information, skills, homework, etc...but for some reason, I don't want to go back next week.

This thread is interesting. I will be following it to see what others think. I want to find out why I have such mixed emotions. DBT sounds great but I feel (stupid) with some of the things we talk about. Maybe this is going to take some time to really get into?

I even wondered if maybe I just need a break before we start into something new. The problem with that is that if I take a break, I will either have a major meltdown, or I won't ever want to go back.