Yes, IMO you've figured this reaction of yours out... but now wouldn't you rather learn to not allow such things affect you so much? Therapy can help with that. Knowing things is one thing, incorporating them into our lives (with PTSD) is quite another imo.

I'm glad you are able to take Saturdays for yourself. That shows great progress... once you are able to do that each day, then your life will be easier. TC!