Quote:
Originally Posted by fishsandwich
Well, I'm obviously here because I've been here most of the day . . .
I just wanted to say that I am one angry ***** and I think I need better coping strategies for this. I've tried anger management books but they're not really relevant because I don't lash out physically . . . and I'm stuck.
|
I just finished reading
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger. It was pretty good.
I need to read this kind of thing regularly - to keep it at the front of my mind - otherwise I slide right back into anger. I think I must be improving, though. This morning I wrote my son a really sarcastic text message. Then I didn't send it. Came here to complain instead.
Hope you feel better soon, hon.
