I still do not understand the physical pain and emotional connection, but I am very practiced at being unaware.

Today was an exception. I was having a crainosacral treatment, and one point I felt an intense feeling of sadness. The right side of my body was sad. As usual I tried to ignore but it returned and noticed it still felt as if the right side of my body was very sad.

I did not feel any physical pain, but clearly sadness centered on the right side of my abdomen and face. As if it was not 'me'.
The massage therapist said that we do not need to know why all the time, and she gave me time to sit with being sad with the right side of my body.
I still would like to see if there is a 'why' and will bring it up with my T next session.

I do know from formal body scans in classes, I usually fall asleep or think about something else. Hopefully someone that has a good understanding of the body scan can give us some information.
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