mixedup emotions:
"From what I've learned, feelings are stored in the body - but our brains, which has a role of protector, rationalizes, judges, justifies, etc. Being in touch with our bodies is a step towards being able to finally allow our bodies to tell us what it needs without our brains getting in the way."

My brain has heard this a few times before but does not believe it (yet). I have heard our bodies get the message in less than a second, but our brains are not as quick.

Thanks for the message.
G1