Hey guys!
Weird topic: suppressed joy. Often I feel that I can't share my feelings of joy and happiness with my family. I feel happy when I see my parents, but I repress my feelings and end up with this tightness in my chest that is just wretched. I never used to do this but started doing it recently. Its horrendous. It makes it hard to think straight or go to sleep at night. After I do it I can't seem to unrepress the feeling in my chest. Advice? tips?
-Lydia