I was wondering if you all have a theme song (or multiple theme songs) for each end of the spectrum. Mine: for hypomania, any Led Zeppelin or The Beatles. For depression, Nine Inch Nails or Alice In Chains.
Ugh...I am having such a hard time lately with rapid cycling...day to day it's either one extreme or the other. I have to wake up tomorrow at 5 AM to run a 5K and I'm sitting here at 11:30 PM drinking beer (does anyone else turn to alcohol to try to make the hypomania calm down? it doesn't work...)